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iRest Yoga Nidra - Guided Relaxation

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Thursdays throughout the term.

Thursday, July 13, 2023
4:30pm – 5:15pm
Tucker Meditation Room (201 N Fairbanks)
Intended Audience(s): Public
Categories: Spiritual & Worship
Registration required.

You will be guided through the ancient practice of yoga nidra: a deeply restful and rejuvenating sleep-like meditation. Participants will be invited to lie down, get comfortable, and simply listen to the words of the meditation while doing absolutely nothing else. Yoga philosophy states that 30 minutes of yoga nidra practice is equivalent to 3-4 hours of sleep. Come see for yourself!

*Bring your own yoga mat or borrow one of ours.

Register on Dartmouth Groups to reserve a space:

For more information, contact:
Christiana Fitzpatrick
student.wellness.center@dartmouth.edu
6-9414
Permanent URL to this event: https://president.dartmouth.edu/events/event?event=70790

Events are free and open to the public unless otherwise noted.